Podcast

Episode 25: Radical Self-Care and a Fresh Start

Amy Newman’s road to embracing radical self-care wasn’t easy. In fact, it took a moment of breaking to realize that the life she was living—one focused on perfection and grinding and saying yes to everything—was hurting her.

She needed a fresh start. So, she out to discover what actually made her happy. Now, she shares how she came to embrace a life of wellness in order to help others live more vibrant lives of their own.

In this episode of the podcast, Amy talks about her journey, explains what radical self-care is and offers tips for how each of us can start anew.

Links:

7 Day Raw Road Trip
Whole Life with Amy
Amy’s Instagram
The Five Love Languages
The Four Agreements
The E Myth